Testvecka 20171113-20171119

Testvecka 20171113-20171119

MÅNDAG

A: Max Handstand hold/walk – 10min TC

B: Strict press – 16min TC
1: 1RM
2: maxrep @ 80% of 1RM

C: ”Grace”
30 clean jerk 60/43

TISDAG

A: Max UB DU – 10min TC

B: Back squat
1: 1RM
2: maxrep @ 80% of 1RM

C: For time
1000m row
50 burpee box jump 60/50
50 KBS 24/16

ONSDAG

A: Max broad jump – 10min TC

B: Deadlift
1: 1RM
2: maxrep @ 80% of 1RM

C: ”Fran”
21-15-9
Thruster 43/30
Pullups

TORSDAG

A: Max Handstand hold/walk – 10min TC

B: Strict press / Push press
1: 1RM
2: maxrep @ 80% of 1RM

C: ”Grace”
30 clean jerk 60/43
– gjorde du grace i måndags gör då:
”isabelle”
30 power snatch 60/43

FREDAG

A: Max UB DU – 10min TC

B: Back squat / Front squat
1: 1RM
2: maxrep @ 80% of 1RM

C: For time
1000m row
50 burpee box jump 60/50
50 KBS 24/16

LÖRDAG

A: Max broad jump – 10min TC

B: Deadlift / Power Clean
1: 1RM
2: maxrep @ 80% of 1RM (Tng om du gör PC)

C: ”Fran”
21-15-9
Thruster 43/30
Pullups
– gjorde du fran i måndags gör då:
21-15-9
Power clean 50/35
T2B

SÖNDAG

A: Snatch
– 1RM 20min TC

B: Clean & Jerk
– 1RM 20min TC

Programmet i Google docs

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