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Veckans WODS – Vecka 4 – 2020

Veckans teknikövning: Deadlift MÅNDAG Cardio A: For time - Team of 2 - You go i go 50 Sync Air Squats 50 Sync Sit ups 50 Sync DB Snatch 22/16 - Sync in top 50 Sync Burpees 100 Air Squats 100 Situps 100 DB snatch 22/16 100 Burpees 50 Air Squats - Partner in Plank Hold 50 Sit