{"id":4425,"date":"2023-12-19T13:19:28","date_gmt":"2023-12-19T13:19:28","guid":{"rendered":"https:\/\/f4lcrossfit.com\/our-memberships\/"},"modified":"2025-05-29T14:23:08","modified_gmt":"2025-05-29T14:23:08","slug":"our-memberships","status":"publish","type":"page","link":"https:\/\/f4lcrossfit.com\/en\/our-memberships\/","title":{"rendered":"Our memberships"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_animation=”none” padding_bottom=”50″ css_animation=”” el_id=”medlem_utbud” css=”.vc_custom_1702940084078{padding-top: 100px !important;}”][vc_column][vc_column_text el_class=”h2-strong”]<\/p>\n

MEMBERSHIP<\/h2>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]We believe in personal attention and commitment to you as a member. We keep our group training classes small, where everyone, regardless of level, can be seen and get the help and push they need. Our coaches will help you with everything from mobility to technique in Olympic lifting to personal programming or your first pull-up. Whether your goal is to compete in CrossFit, improve on last year’s personal best, manage everyday lifts and movements, or just live a strong and sustainable life, we’re here. And we have a lot of fun along the way. We offer a personalized and family atmosphere where the member is always in focus. .<\/p>\n

 <\/p>\n

With boxes all over Stockholm (Vasastan, Stureplan, S\u00f6dermalm, Telefonplan and Solna) and generous opening hours, we are happy to offer flexibility for you to get your training in where and when it suits you.[\/vc_column_text][vc_empty_space height=”50px”][vc_column_text el_class=”h2-strong”]<\/p>\n

STARTING PACKAGE PT<\/h5>\n

[\/vc_column_text][vc_column_text]<\/p>\n

\n
\n
\n
\n
\n

Once you have joined us, we recommend that you start with our starter kit. The starter kit can only be used once you have signed up for membership. As the training is often performed under high intensity and to optimize your development, a good body knowledge and an understanding of the different exercises is very important. For three hours optimally distributed over three weeks, you go through a needs analysis, screening, movement analysis and individually adapted wishes such as technique on specific exercises, programs for self-training, clarification of goals, etc. In parallel with these sessions, you sign up for membership and start doing group and\/or individual training. If you have already taken an intro course in CrossFit or have been practicing CrossFit for over a year, this is optional. This advantageous start-up package also includes the otherwise applicable enrollment fee of SEK 500, which is added to membership.<\/p>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_animation=”none” padding_top=”50″ css_animation=””][vc_column][vc_column_text]<\/p>\n

This is how it works!<\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_animation=”none” padding_top=”20″ padding_bottom=”96″ css_animation=”” background_color=”#ffffff” css=”.vc_custom_1494620954695{margin-bottom: 20px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1491923137674{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”28″ down=”0″][vc_column_text]<\/p>\n

Step 1<\/h6>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”6″ down=”0″][vc_column_text]<\/p>\n

Consultation<\/h5>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”20″ down=”0″][vc_column_text]Of course you should join us! To find the membership that suits you best, we will schedule a consultation with you. Fill in your contact details and we will get back to you.[\/vc_column_text][vc_empty_space height=”30px”]Contact us<\/a>[vc_separator type=”transparent” border_style=”” thickness=”1″ up=”20″ down=”0″][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1491923144033{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”28″ down=”0″][vc_column_text]<\/p>\n

Step 2<\/h6>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”6″ down=”0″][vc_column_text]<\/p>\n

STARTING PACKAGE<\/h5>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”20″ down=”0″][vc_column_text]For three hours optimally distributed over three weeks, you go through a screening, movement analysis and individually adapted wishes such as technique on specific exercises, programs for self-training, clarification of goals, etc. In parallel with these sessions, you will start doing group and\/or individual training. If you have already taken an intro course in CrossFit or have been practicing CrossFit for over a year, this is optional.[\/vc_column_text][vc_empty_space height=”30px”]Contact us<\/a>[\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1491923151121{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”28″ down=”0″][vc_column_text]<\/p>\n

Step 3<\/h6>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”6″ down=”0″][vc_column_text]<\/p>\n

Exercise!<\/h5>\n

[\/vc_column_text][vc_separator type=”transparent” border_style=”” thickness=”1″ up=”20″ down=”0″][vc_column_text]Now it’s time to go! Attend classes, get to know our amazing community, train with a PT and get stronger than the Hulk – become Fit4Life![\/vc_column_text][vc_empty_space height=”30px”]View Membership<\/a>[\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” padding_bottom=”50″ css_animation=”” el_id=”autogiro”][vc_column][vc_empty_space height=”70px”][vc_column_text el_class=”h2-strong”]<\/p>\n

AUTOGIRO<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][vc_column_text]

\r\n\t\r\n\t\r\n\t
\r\n\t\t