{"id":4447,"date":"2023-05-29T10:42:28","date_gmt":"2023-05-29T10:42:28","guid":{"rendered":"https:\/\/f4lcrossfit.com\/book-free-trial-training-copy\/"},"modified":"2026-02-16T10:08:48","modified_gmt":"2026-02-16T10:08:48","slug":"book-free-trial-training-copy","status":"publish","type":"page","link":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/","title":{"rendered":"Book free trial training Copy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space][vc_column_text el_class=&#8221;strong&#8221;]<\/p>\n<h2>BOOK A FREE TRIAL TRAINING SESSION<\/h2>\n<p>[\/vc_column_text][vc_empty_space][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]<strong><em>Of course you should try it &#8211; book one of our taster sessions!<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>During the taster sessions, you will try a typical CrossFit workout, which may include lifting, pulling, bending, jumping, throwing or running. We go through one or more of the techniques of CrossFit and also have a flatter element. The workout is designed so that everyone can participate and you can challenge yourself as well as adapt an exercise by &#8220;scaling&#8221; it, as they say in CrossFit language.<\/p>\n<p>&nbsp;<\/p>\n<p>We have taster sessions every Sunday at 11am in S\u00f6dermalm and Saturdays at 10am and Sundays at 11am in Vasastan. All you have to do is sign up here under the heading Contact us!<\/p>\n<ul>\n<li>Have you already been doing Crossfit for a while?<\/li>\n<li>Interested in personal training?<\/li>\n<\/ul>\n<p>Contact us and we will book you in for one of our regular sessions, an info meeting or a PT consultation. Send an email to <a href=\"mailto:info@f4lcrossfit.com\" target=\"_blank\" rel=\"noopener\">info@f4lcrossfit.com<\/a> and we will find a time that suits you.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>We look forward to meeting you &#8211; welcome![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space][vc_column_text el_class=&#8221;strong&#8221;] BOOK A FREE TRIAL TRAINING SESSION [\/vc_column_text][vc_empty_space][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]Of course you should try it &#8211; book one of our taster sessions! &nbsp; &nbsp; During the taster sessions, you will try a typical CrossFit workout,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4319,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"contact-page.php","meta":{"footnotes":""},"class_list":["post-4447","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Book free trial training Copy - Fit4Life Crossfit<\/title>\n<meta name=\"description\" content=\"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book free trial training Copy - Fit4Life Crossfit\" \/>\n<meta property=\"og:description\" content=\"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit4Life Crossfit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f4lcrossfit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T10:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media1.f4lcrossfit.com\/2023\/06\/DSC06063-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/\",\"url\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/\",\"name\":\"Book free trial training Copy - Fit4Life Crossfit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media1.f4lcrossfit.com\\\/2023\\\/06\\\/DSC06063-scaled.jpg\",\"datePublished\":\"2023-05-29T10:42:28+00:00\",\"dateModified\":\"2026-02-16T10:08:48+00:00\",\"description\":\"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media1.f4lcrossfit.com\\\/2023\\\/06\\\/DSC06063-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/media1.f4lcrossfit.com\\\/2023\\\/06\\\/DSC06063-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/book-free-trial-training-copy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/fit4life-crossfit\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Book free trial training Copy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/\",\"name\":\"Fit4Life Crossfit\",\"description\":\"Your Choice\",\"publisher\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#organization\",\"name\":\"Fit4Life Crossfit\",\"url\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media1.f4lcrossfit.com\\\/2023\\\/05\\\/logga-F4LCrossFit-beskuren-2.png\",\"contentUrl\":\"https:\\\/\\\/media1.f4lcrossfit.com\\\/2023\\\/05\\\/logga-F4LCrossFit-beskuren-2.png\",\"width\":1176,\"height\":335,\"caption\":\"Fit4Life Crossfit\"},\"image\":{\"@id\":\"https:\\\/\\\/f4lcrossfit.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/f4lcrossfit\",\"https:\\\/\\\/instagram.com\\\/f4lcrossfit\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Book free trial training Copy - Fit4Life Crossfit","description":"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/","og_locale":"en_US","og_type":"article","og_title":"Book free trial training Copy - Fit4Life Crossfit","og_description":"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!","og_url":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/","og_site_name":"Fit4Life Crossfit","article_publisher":"https:\/\/www.facebook.com\/f4lcrossfit","article_modified_time":"2026-02-16T10:08:48+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/media1.f4lcrossfit.com\/2023\/06\/DSC06063-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/","url":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/","name":"Book free trial training Copy - Fit4Life Crossfit","isPartOf":{"@id":"https:\/\/f4lcrossfit.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/#primaryimage"},"image":{"@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/#primaryimage"},"thumbnailUrl":"https:\/\/media1.f4lcrossfit.com\/2023\/06\/DSC06063-scaled.jpg","datePublished":"2023-05-29T10:42:28+00:00","dateModified":"2026-02-16T10:08:48+00:00","description":"Book a free trial training session. Try CrossFit with us. We help you achieve your goals regardless of your level and previous experience. You are welcome to try us out!","breadcrumb":{"@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/#primaryimage","url":"https:\/\/media1.f4lcrossfit.com\/2023\/06\/DSC06063-scaled.jpg","contentUrl":"https:\/\/media1.f4lcrossfit.com\/2023\/06\/DSC06063-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/f4lcrossfit.com\/en\/book-free-trial-training-copy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/f4lcrossfit.com\/en\/fit4life-crossfit\/"},{"@type":"ListItem","position":2,"name":"Book free trial training Copy"}]},{"@type":"WebSite","@id":"https:\/\/f4lcrossfit.com\/en\/#website","url":"https:\/\/f4lcrossfit.com\/en\/","name":"Fit4Life Crossfit","description":"Your Choice","publisher":{"@id":"https:\/\/f4lcrossfit.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/f4lcrossfit.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/f4lcrossfit.com\/en\/#organization","name":"Fit4Life Crossfit","url":"https:\/\/f4lcrossfit.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/f4lcrossfit.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/media1.f4lcrossfit.com\/2023\/05\/logga-F4LCrossFit-beskuren-2.png","contentUrl":"https:\/\/media1.f4lcrossfit.com\/2023\/05\/logga-F4LCrossFit-beskuren-2.png","width":1176,"height":335,"caption":"Fit4Life Crossfit"},"image":{"@id":"https:\/\/f4lcrossfit.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f4lcrossfit","https:\/\/instagram.com\/f4lcrossfit"]}]}},"_links":{"self":[{"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/pages\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/comments?post=4447"}],"version-history":[{"count":12,"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/pages\/4447\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/pages\/4447\/revisions\/5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/media\/4319"}],"wp:attachment":[{"href":"https:\/\/f4lcrossfit.com\/en\/wp-json\/wp\/v2\/media?parent=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}