{"id":4454,"date":"2023-12-18T15:45:10","date_gmt":"2023-12-18T15:45:10","guid":{"rendered":"https:\/\/f4lcrossfit.com\/training-planning\/"},"modified":"2023-12-26T10:08:41","modified_gmt":"2023-12-26T10:08:41","slug":"training-planning","status":"publish","type":"page","link":"https:\/\/f4lcrossfit.com\/en\/training-planning\/","title":{"rendered":"Training planning"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;h2-strong&#8221; css=&#8221;.vc_custom_1702915218750{margin-bottom: 50px !important;}&#8221;]<\/p>\n<h2>Reach new heights with your training.<\/h2>\n<p>[\/vc_column_text][vc_column_text]<div class=\"ptsTableFrontedShell\">\r\n\t<!-- Style to display all tables correct-->\r\n\t<!-- this block will be remove in frontend.tables.editor.block.base after init -->\r\n\t<div class=\"ptsPreDisplayStyle\">\r\n\t\t<style>\r\n\t\t\t.ptsBlock {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\tvisibility: hidden;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t<\/div>\r\n\t<div id=\"ptsBlock_9563\" data-original-id=\"1\" class=\"ptsBlock \" data-id=\"41\">\n\t\t\t<style type=\"text\/css\" class=\"ptsBlockStyle\">#ptsBlock_9563 {  width:100%;}\n#ptsBlock_9563 .ptsCol {  \t\twidth:33.333333333333%;  \npadding-left: 10px;\n  padding-right: 10px;\n  padding-bottom: 20px;\n  padding-top: 0;\n  \n}\n#ptsBlock_9563 .ptsCol .ptsTableElementContent .ptsRows {\n \tbackground-color:#f5f5f5;\n}\n#ptsBlock_9563 .ptsCol .ptsColHeader {\n\tpadding: 15px;\n}\n#ptsBlock_9563 .ptsCol .ptsColDesc {\n\tpadding: 30px 15px;\n}\n#ptsBlock_9563 .ptsCol .ptsRows {\n  \tborder: 1px solid#d2d2d2;\n  \tborder-top-width: 0;\n  \tborder-bottom-width: 0;\n}\n#ptsBlock_9563 .ptsCol .ptsRows .ptsCell {\n\tpadding: 12px;\n  \tborder-bottom: 1px solid#d2d2d2;\n  \tborder-top: 1px solid #fff;\n}\n#ptsBlock_9563 .ptsCol ptsRows .ptsCell:last-of-type {\n\tborder-bottom: none;\n}\n#ptsBlock_9563 .ptsCol .ptsColFooter {\n\tpadding: 20px;\n  \tborder: 1px solid#d2d2d2;\n  \tbackground-image: linear-gradient(to bottom,#ffffff,#e1e1e1);\n}\n#ptsBlock_9563 .ptsCol .ptsActBtn {\n\twidth: 100%;\n  \tborder-radius: 3px;\n  \tcursor: pointer;\n}\n#ptsBlock_9563 .ptsCol .ptsActBtn .ptsEditArea {\n\tfont-size: 1.4em;\n  \twidth: 100%;\n  \tpadding: 10px 0;\n  \ttext-decoration: none !important;\n  \tborder: none !important;\n}\n#ptsBlock_9563 .ptsTableDescCol {  \tdisplay: none;}\n#ptsBlock_9563 .ptsCol.ptsTableDescCol .ptsColHeader,\n#ptsBlock_9563 .ptsCol.ptsTableDescCol .ptsColDesc,\n#ptsBlock_9563 .ptsCol.ptsTableDescCol .ptsColFooter {\n\tvisibility: hidden;\n}\n#ptsBlock_9563 p {\n\tmargin: 0;\n}\n\/*Animations*\/\n#ptsBlock_9563 .ptsCol .ptsTableElementContent,\n#ptsBlock_9563 .ptsCol .ptsTableElementContent span {\n\ttransition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n  \t-webkit-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -moz-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -ms-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -o-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n}\n#ptsBlock_9563 .ptsCol.hover .ptsTableElementContent {\n\tz-index: 101;\n  \tbox-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n  \t-webkit-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n\t-moz-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n\tmargin-top: -20px;\n}\n#ptsBlock_9563 .ptsCol .ptsActBtn:hover {\n\tbackground-color:#d2d2d2;\n}#ptsBlock_9563 span, #ptsBlock_9563 p {\n\tword-break: break-word;\n}\n\/*Colors set*\/\n#ptsBlock_9563 .ptsCol .ptsColHeader {\n  \tcolor:#fff;\n}\n#ptsBlock_9563 .ptsCol .ptsColDesc {\n  \tcolor:#fff;\n}\n#ptsBlock_9563 .ptsCol .ptsRows {\n  \tcolor:#666;\n}\n\/*start for col color 1*\/\n#ptsBlock_9563 .ptsCol-1 .ptsColHeader {\n\tbackground-color: #84af2aff;\n}\n#ptsBlock_9563 .ptsCol-1 .ptsColDesc,\n#ptsBlock_9563 .ptsCol-1 .ptsActBtn:hover {\n\tbackground-color: #618c07dc;\n}\n#ptsBlock_9563 .ptsCol-1 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 1*\/\/*start for col color 2*\/\n#ptsBlock_9563 .ptsCol-2 .ptsColHeader {\n\tbackground-color: #84af2aff;\n}\n#ptsBlock_9563 .ptsCol-2 .ptsColDesc,\n#ptsBlock_9563 .ptsCol-2 .ptsActBtn:hover {\n\tbackground-color: #618c07dc;\n}\n#ptsBlock_9563 .ptsCol-2 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 2*\/\/*start for col color 3*\/\n#ptsBlock_9563 .ptsCol-3 .ptsColHeader {\n\tbackground-color: #84af2aff;\n}\n#ptsBlock_9563 .ptsCol-3 .ptsColDesc,\n#ptsBlock_9563 .ptsCol-3 .ptsActBtn:hover {\n\tbackground-color: #618c07dc;\n}\n#ptsBlock_9563 .ptsCol-3 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 3*\/<\/style>\n\t\t\t\t<div class=\"ptsBlockContent\"><div class=\"ptsContainer\">\t<div class=\"ptsColsWrapper ui-sortable\">\t\t<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea ptsHide\" data-el=\"table_col_desc\" data-color=\"#f5f5f5\" style=\"min-height: auto;width: 33.3333%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsShow\" style=\"height: 67px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsShow\" style=\"height: 131.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Free Trial<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Projects<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">SSL<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">SSL<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 43.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">SSL<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">SSL<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsShow\" style=\"height: 86.5px\"><\/div>\t\t\t<\/div>\t\t<\/div>\t\t\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-1\" data-color=\"#84af2aff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 33.3333%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 67px;background-color: black\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\"><b>Supplementary Training Planning<\/b><\/span><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 131.5px;background: linear-gradient(0deg, #222222 0%, #333333 100%)\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">500&nbsp;<\/span>kr<br><\/p><p>\/month<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t<div class=\"ptsCell ptsCellAlignCenter\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Customized exercise planning for individuals with a personal trainer.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Includes desired number of supplementary training sessions per week.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Access to training programs, videos and exercise descriptions via app.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Continuous follow-up and feedback from your personal trainer.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 43.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 86.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&action=articles&valdanlaggning=3\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">BUY!<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t\t\t\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-2\" data-color=\"#84af2aff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 33.3333%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 67px;background-color: black\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\"><b>Individual Programming<\/b><\/span><\/p><p><strong style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">(member)<\/strong><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 131.5px;background: linear-gradient(0deg, #222222 0%, #333333 100%)\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span data-mce-style=\"font-size: 36pt;\" style=\"font-size: 36pt\">1500&nbsp;<\/span>kr<br><\/p><p><span style=\"text-align: center\" data-mce-style=\"text-align: center;\">\/<\/span><span style=\"text-align: center\" data-mce-style=\"text-align: center;\">month<\/span><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Individual training planning for the membership.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Includes individually tailored training sessions per week.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Access to training programs, videos and exercise descriptions via app.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Continuous follow-up and feedback from your personal trainer.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 43.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Digital follow-up meeting once a week.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Joint determination of goals and level with your PT before the start of the program.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 86.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&action=articles&articleid=88&valdanlaggning=3\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">BUY!<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div><div class=\"ptsEl ptsCol ptsElWithArea ptsCol-3\" data-color=\"#84af2aff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 33.3333%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 67px;background-color: black\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\"><b>Individual Programming<\/b><\/span><\/p><p><strong style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">(non-member)<\/strong><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 131.5px;background: linear-gradient(0deg, #222222 0%, #333333 100%)\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span data-mce-style=\"font-size: 36pt;\" style=\"font-size: 36pt\">2300&nbsp;<\/span>kr<br><\/p><p><span style=\"text-align: center\" data-mce-style=\"text-align: center;\">\/<\/span><span style=\"text-align: center\" data-mce-style=\"text-align: center;\">month<\/span><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Individual training planning for non members.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Includes individually tailored training sessions per week.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Access to training programs, videos and exercise descriptions via app.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 56.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Continuous follow-up and feedback from your personal trainer.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 43.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Digital follow-up meeting once a week.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 71.5px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 13px;letter-spacing: 1px\" data-mce-style=\"font-size: 13px; letter-spacing: 1px;\">Joint determination of goals and level with your PT before the start of the program.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 86.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&action=articles&articleid=87&valdanlaggning=3\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">BUY!<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div><\/div>\t<div style=\"clear: both\"><\/div><\/div><\/div>\n\t\t<a title=\"Pricing Table WordPress Plugin\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/pricing-tables\/?utm_medium=love_link_hide\" target=\"_blank\">Pricing Table WordPress Plugin<\/a><div style=\"clear: both;\"><\/div><\/div>\n<\/div>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1702916033143{margin-top: 100px !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;h2-strong&#8221; css=&#8221;.vc_custom_1702916717776{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h2>OUR TEMPLATES<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702916727759{margin-bottom: 50px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Includes specific training program and training planning according to chosen focus with set number of training sessions\/week. Access to programs, videos and exercise descriptions via App and a PDF of the program after the end of the period. You choose the focus of your template from our website.<\/p>\n<p>(If you are a member, you can of course contact one of our coaches on site in the box or turn directly to the coach with whom you wish to collaborate on the programming, and they will help you further so you can get started quickly and smoothly).<\/p>\n<p style=\"font-weight: 400;\"><strong>Price: 300kr\/month<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\"><strong><u>CrossFit Gymnastics Basic Skills 1.0<\/u><\/strong><br \/>\nThis program is designed to give you good strength and technique development for the most basic gymnastics skills you will encounter when you start CrossFit. The sessions are a combination of specific warm-ups, technique, strength and accessories needed to achieve or improve KIPPING PULLUP, HSPU and T2B.<br \/>\nDuration: 4-6 weeks<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702916750011{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong><u>CrossFit Gymnastics Advanced Skills &#8211; MUSCLE UP EDITION<\/u><\/strong><br \/>\nThis program is designed to give you a good strength and skill development for Muscle Up. The sessions are a combination of specific warm-ups, skills, strength and accessory work.<br \/>\nDuration: 4-6 weeks<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1702939079822{margin-top: 32px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1703585310813{margin-top: 50px !important;}&#8221;]<div class=\"ptsTableFrontedShell\">\r\n\t<!-- Style to display all tables correct-->\r\n\t<!-- this block will be remove in frontend.tables.editor.block.base after init -->\r\n\t<div class=\"ptsPreDisplayStyle\">\r\n\t\t<style>\r\n\t\t\t.ptsBlock {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\tvisibility: hidden;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t<\/div>\r\n\t<div id=\"ptsBlock_544082\" data-original-id=\"1\" class=\"ptsBlock \" data-id=\"42\">\n\t\t\t<style type=\"text\/css\" class=\"ptsBlockStyle\">#ptsBlock_544082 {  width:100%;}\n#ptsBlock_544082 .ptsCol {  \t\twidth:50%;  \npadding-left: 10px;\n  padding-right: 10px;\n  padding-bottom: 20px;\n  padding-top: 0;\n}\n#ptsBlock_544082 .ptsCol .ptsTableElementContent .ptsRows {\n \tbackground-color:#f5f5f5;\n}\n#ptsBlock_544082 .ptsCol .ptsColHeader {\n\tpadding: 15px;\n}\n#ptsBlock_544082 .ptsCol .ptsColDesc {\n\tpadding: 30px 15px;\n}\n#ptsBlock_544082 .ptsCol .ptsRows {\n  \tborder: 1px solid#d2d2d2;\n  \tborder-top-width: 0;\n  \tborder-bottom-width: 0;\n}\n#ptsBlock_544082 .ptsCol .ptsRows .ptsCell {\n\tpadding: 12px;\n  \tborder-bottom: 1px solid#d2d2d2;\n  \tborder-top: 1px solid #fff;\n}\n#ptsBlock_544082 .ptsCol ptsRows .ptsCell:last-of-type {\n\tborder-bottom: none;\n}\n#ptsBlock_544082 .ptsCol .ptsColFooter {\n\tpadding: 20px;\n  \tborder: 1px solid#d2d2d2;\n  \tbackground-image: 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.ptsCol-1 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 1*\/\/*start for col color 2*\/\n#ptsBlock_544082 .ptsCol-2 .ptsColHeader {\n\tbackground-color: #84af2aff;\n}\n#ptsBlock_544082 .ptsCol-2 .ptsColDesc,\n#ptsBlock_544082 .ptsCol-2 .ptsActBtn:hover {\n\tbackground-color: #618c07dc;\n}\n#ptsBlock_544082 .ptsCol-2 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 2*\/\/*start for col color 3*\/\n#ptsBlock_544082 .ptsCol-3 .ptsColHeader {\n\tbackground-color: #84af2aff;\n}\n#ptsBlock_544082 .ptsCol-3 .ptsColDesc,\n#ptsBlock_544082 .ptsCol-3 .ptsActBtn:hover {\n\tbackground-color: #618c07dc;\n}\n#ptsBlock_544082 .ptsCol-3 .ptsActBtn {\n\tbackground-color: #84af2aff;\n}\n\/*end for col color 3*\/<\/style>\n\t\t\t\t<div class=\"ptsBlockContent\"><div class=\"ptsContainer\">\t<div class=\"ptsColsWrapper ui-sortable\">\t\t<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea ptsHide\" data-el=\"table_col_desc\" data-color=\"#f5f5f5\" style=\"min-height: auto;width: 50%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsShow\" style=\"height: 67px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsShow\" style=\"height: 146.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsShow\" style=\"height: 86.5px\"><\/div>\t\t\t<\/div>\t\t<\/div>\t\t\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-1\" data-color=\"#84af2aff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 50%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 67px;background-color: black\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\"><b>Basic Skill 1.0<\/b><\/span><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 146.5px;background: linear-gradient(0deg, #222222 0%, #333333 100%)\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">300&nbsp;<\/span>kr<br><\/p><p>\/month<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 86.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&action=articles&articleid=164&valdanlaggning=3\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">BUY!<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t\t\t\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-2\" data-color=\"#84af2aff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 50%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 67px;background-color: black\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\"><b>Advanced Skills<\/b><\/span><\/p><p><span style=\"font-size: 16px\"><b>(Muscle up Edition)<\/b><\/span><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 146.5px;background: linear-gradient(0deg, #222222 0%, #333333 100%)\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><p style=\"text-align: center\" data-mce-style=\"text-align: center;\"><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">300&nbsp;<\/span>kr<\/p><p><span style=\"background-color: initial\" data-mce-style=\"background-color: initial;\">\/month<\/span><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 86.5px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&action=articles&articleid=172&valdanlaggning=3\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">BUY!<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div><\/div>\t<div style=\"clear: both\"><\/div><\/div><\/div>\n\t\t<a title=\"Pricing Table WordPress Plugin\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/pricing-tables\/?utm_medium=love_link_hide\" target=\"_blank\">Pricing Table WordPress Plugin<\/a><div style=\"clear: both;\"><\/div><\/div>\n<\/div>\r\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; padding_top=&#8221;30&#8243; padding_bottom=&#8221;30&#8243; css_animation=&#8221;&#8221; background_color=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1702388037260{padding-left: 30px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class='q_icon_with_title  circle'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><span class=\"q_font_elegant_holder circle  custom-font\" style=\"font-size: 25px;\"><span class=\"icon_text_icon q_font_elegant_icon icon_phone\" aria-hidden=\"true\" style=\"font-size: 25px;\"><\/span><\/span><\/div><\/div><div class=\"icon_text_holder\" style=\"padding-left: 100px\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">TELEPHONE<\/h4><p style=''>08-66 00 444<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class='q_icon_with_title  circle'><div class=\"icon_holder \" style=\" \"><div class=\"icon_holder_inner\"><span class=\"q_font_elegant_holder circle  custom-font\" style=\"font-size: 25px;\"><span class=\"icon_text_icon q_font_elegant_icon icon_mail_alt\" aria-hidden=\"true\" style=\"font-size: 25px;\"><\/span><\/span><\/div><\/div><div class=\"icon_text_holder\" style=\"padding-left: 100px\"><div class=\"icon_text_inner\" style=\"\"><h4 class=\"icon_title\" style=\"\">E-MAIL<\/h4><p style=''>Info@f4lcrossfit.com<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text el_class=&#8221;h2-strong&#8221; css=&#8221;.vc_custom_1702915218750{margin-bottom: 50px !important;}&#8221;] Reach new heights with your training. [\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1702916033143{margin-top: 100px !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;h2-strong&#8221; css=&#8221;.vc_custom_1702916717776{margin-bottom: 10px !important;}&#8221;] OUR TEMPLATES [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1702916727759{margin-bottom: 50px !important;}&#8221;] Includes specific training program and training planning according&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4454","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training planning - Fit4Life Crossfit<\/title>\n<meta name=\"description\" content=\"A warm welcome to CrossFit Vasastan. 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