{"id":4521,"date":"2017-05-11T15:34:02","date_gmt":"2017-05-11T15:34:02","guid":{"rendered":"https:\/\/f4lcrossfit.com\/personal-training-2\/"},"modified":"2023-12-21T10:58:32","modified_gmt":"2023-12-21T10:58:32","slug":"personal-training-2","status":"publish","type":"page","link":"https:\/\/f4lcrossfit.com\/en\/personal-training-2\/","title":{"rendered":"Personal training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4521\" class=\"elementor elementor-4521 elementor-23\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53edd9ed e-flex e-con-boxed e-con e-parent\" data-id=\"53edd9ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3c302 elementor-widget elementor-widget-text-editor\" data-id=\"dd3c302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]\n<h2><strong>PERSONAL TRAINING<\/strong><\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span id=\"noHighlight_0.27778703083132405\">Personal training <\/span><span id=\"ouHighlight__17_18TO16_17\">is<\/span><span id=\"noHighlight_0.11730476617135005\"> <\/span><span id=\"ouHighlight__20_21TO19_21\">one<\/span><span id=\"noHighlight_0.33843001959936103\"> <\/span><span id=\"ouHighlight__23_31TO23_30\">unbelievable<\/span><span id=\"noHighlight_0.39253640283504\"> <\/span><span id=\"ouHighlight__33_41TO32_40\">effectively<\/span><span id=\"noHighlight_0.023509148244252986\"> <\/span><span id=\"ouHighlight__57_59TO42_45\">way<\/span><span id=\"noHighlight_0.12652710824159202\"> <\/span><span id=\"ouHighlight__61_62TO47_49\">that<\/span><span id=\"noHighlight_0.8545743222618871\"> <\/span><span id=\"ouHighlight__64_70TO51_55\">achieve<\/span><span id=\"noHighlight_0.9352450606879707\"> <\/span><span id=\"ouHighlight__72_75TO57_60\">your<\/span><span id=\"noHighlight_0.348972749771447\"> <\/span><span id=\"ouHighlight__77_86TO62_73\">individual  <\/span><span id=\"noHighlight_0.5177055515174664\"><\/span><span id=\"ouHighlight__88_100TO75_85\">training objectives<\/span><span id=\"noHighlight_0.7555099240549822\">.<\/span><span id=\"noHighlight_0.2527378250278607\">  You want to <span id=\"ouHighlight__199_202TO182_187\">lose<\/span><span id=\"ouHighlight__204_209TO191_194\">weight<\/span><span id=\"noHighlight_0.6873965642515998\">,<\/span><span id=\"noHighlight_0.6886436142352059\"> <\/span><span id=\"ouHighlight__212_219TO197_199\">increase  <\/span><span id=\"noHighlight_0.9721307782837515\"><\/span><span id=\"ouHighlight__221_228TO201_206\">strength<\/span><span id=\"noHighlight_0.19203380913606516\">,<\/span><span id=\"noHighlight_0.9235004535163209\"> <\/span><span id=\"ouHighlight__231_237TO209_217\">improve<\/span><span id=\"noHighlight_0.35449364670261174\"> <\/span><span id=\"ouHighlight__239_247TO219_224\">technology<\/span><span id=\"noHighlight_0.6961283088302541\">,<\/span><span id=\"noHighlight_0.0027470168927138383\"> <\/span><span id=\"ouHighlight__250_256TO227_235\">prepare yourself<\/span><span id=\"noHighlight_0.26996756292861573\"> <\/span><span id=\"ouHighlight__258_260TO237_239\">for<\/span><span id=\"noHighlight_0.06964839584760918\"> <\/span><span id=\"ouHighlight__262_263TO241_242\">a<\/span><span id=\"noHighlight_0.6991129832202898\"> particular <\/span><span id=\"ouHighlight__265_269TO244_251\">event<\/span><span id=\"noHighlight_0.5645370873256736\"> <\/span><span id=\"ouHighlight__272_273TO253_257\">or<\/span><span id=\"noHighlight_0.41650022871182113\"> <\/span><span id=\"ouHighlight__275_278TO259_262\">just  <\/span><span id=\"noHighlight_0.20421132244826873\"><\/span><span id=\"ouHighlight__280_285TO264_271\">prefer<\/span><span id=\"noHighlight_0.5591493260901541\"> <\/span><span id=\"ouHighlight__287_287TO273_274\">one<\/span><span id=\"noHighlight_0.01306749591355727\"> <\/span><span id=\"ouHighlight__289_292TO276_278\">sea<\/span><span id=\"noHighlight_0.0873129389196105\"> <\/span><span id=\"ouHighlight__294_301TO280_288\">personal meeting<\/span><span id=\"noHighlight_0.551439480176661\"> individual training and programming will give you fast results. <\/span> <\/span><span id=\"ouHighlight__103_106TO88_90\">Your<\/span><span id=\"noHighlight_0.7957028445801696\"> <\/span><span id=\"ouHighlight__108_112TO92_96\">coach<\/span><span id=\"noHighlight_0.16830322483857962\"> <\/span><span id=\"ouHighlight__119_122TO98_104\">worker<\/span><span id=\"noHighlight_0.4726195552018322\"> <\/span><span id=\"ouHighlight__124_127TO106_108\">with<\/span><span id=\"noHighlight_0.9969409121779666\"> <\/span><span id=\"ouHighlight__129_131TO110_112\">you<\/span><span id=\"noHighlight_0.12882475456178066\"> because <\/span><span id=\"ouHighlight__133_134TO118_120\">to<\/span><span id=\"noHighlight_0.5674665908703369\"> <\/span><span id=\"ouHighlight__136_143TO122_132\">identify<\/span><span id=\"noHighlight_0.8370087210645524\"> <\/span><span id=\"ouHighlight__145_147TO134_136\">and<\/span><span id=\"noHighlight_0.7666803266545776\"> <\/span><span id=\"ouHighlight__149_155TO138_147\">clarify<\/span><span id=\"noHighlight_0.5838492481997868\"> <\/span><span id=\"ouHighlight__157_160TO149_152\">your  <\/span><span id=\"noHighlight_0.9357488921929826\"><\/span><span id=\"ouHighlight__162_174TO154_164\">training objectives<\/span><span id=\"noHighlight_0.08005074480342278\">,<\/span><span id=\"noHighlight_0.997434905341787\"> evaluate<\/span><span id=\"noHighlight_0.9959543767790986\"> <\/span><span id=\"ouHighlight__184_187TO174_176\">your  <\/span><span id=\"noHighlight_0.19889573006256034\"> <\/span><span id=\"ouHighlight__189_196TO178_184\">movements<\/span><span id=\"noHighlight_0.9093758536812513\"> <\/span><span id=\"ouHighlight__199_201TO186_188\">and<\/span><span id=\"noHighlight_0.9099395626595467\"> <\/span><span id=\"ouHighlight__203_208TO190_196\">design<\/span><span id=\"noHighlight_0.7652859969566941\"> <\/span><span id=\"ouHighlight__210_210TO198_200\">one<\/span><span id=\"noHighlight_0.951099139552193\"> <\/span><span id=\"ouHighlight__212_218TO202_208\">program<\/span><span id=\"noHighlight_0.5186114669527255\"> <\/span><span id=\"ouHighlight__220_240TO210_216\">aimed at <\/span><span id=\"noHighlight_0.2729313110255373\">to <\/span><span id=\"ouHighlight__245_253TO227_235\">improve<\/span><span id=\"noHighlight_0.46207214771080973\"> <\/span><span id=\"ouHighlight__255_258TO237_240\">your<\/span><span id=\"noHighlight_0.37843825589926294\"> weaknesses<\/span><span id=\"noHighlight_0.16784481227888714\"> <\/span><span id=\"ouHighlight__273_275TO250_252\">and<\/span><span id=\"noHighlight_0.9296029214493016\"> <\/span><span id=\"ouHighlight__277_286TO254_261\">optimize<\/span><span id=\"noHighlight_0.8574907316340191\"> <\/span><span id=\"ouHighlight__288_291TO263_266\">your<\/span><span id=\"noHighlight_0.05203453498069194\"> <\/span><span id=\"ouHighlight__293_301TO268_274\">strengths. This allows you to achieve your goals as quickly and efficiently as possible.<\/span>\n\n<span id=\"ouHighlight__0_3TO0_2\">Your personal program <\/span><span id=\"ouHighlight__33_36TO31_36\">will<\/span><span id=\"noHighlight_0.8060287789717537\"> <\/span><span id=\"ouHighlight__38_39TO38_40\">that<\/span><span id=\"noHighlight_0.34204593537955097\"> <\/span><span id=\"ouHighlight__41_48TO42_49\">adapt<\/span><span id=\"noHighlight_0.37614914613309297\"> <\/span><span id=\"ouHighlight__50_51TO51_54\">to<\/span><span id=\"noHighlight_0.22849422931725122\"> <\/span><span id=\"ouHighlight__53_56TO56_59\">your<\/span><span id=\"noHighlight_0.34286832457796307\"> <\/span><span id=\"ouHighlight__58_71TO61_65\">need<\/span><span id=\"noHighlight_0.4544494272376399\"> <\/span><span id=\"ouHighlight__74_76TO67_69\">and<\/span><span id=\"noHighlight_0.8883256823009633\"> <\/span><span id=\"ouHighlight__78_81TO71_80\">will  <\/span><span id=\"noHighlight_0.8714536481591254\"><\/span><span id=\"ouHighlight__83_89TO82_88\">include<\/span><span id=\"noHighlight_0.9597524429326167\">:<\/span>\n<ul>\n \t<li><span id=\"ouHighlight__0_7TO0_8\">Mobility<\/span><span id=\"ouHighlight__9_17TO10_17\">exercises<\/span><span id=\"noHighlight_0.11724324006379155\"> for <\/span><span id=\"ouHighlight__19_20TO23_25\">to<\/span><span id=\"noHighlight_0.8916126727693914\"> <\/span><span id=\"ouHighlight__22_28TO27_35\">improve<\/span><span id=\"noHighlight_0.48743329883907094\"> <\/span><span id=\"ouHighlight__30_32TO37_39\">and<\/span><span id=\"noHighlight_0.02333020273699693\"> <\/span><span id=\"ouHighlight__34_40TO41_50\">restore<\/span><span id=\"noHighlight_0.2873760341623895\"> a healthy and efficient movement pattern<\/span><\/li>\n \t<li><span id=\"ouHighlight__0_10TO0_13\">Technology-based<\/span><span id=\"noHighlight_0.4141579940099115\"> <\/span><span id=\"ouHighlight__12_18TO15_25\">warm-ups<\/span><span id=\"noHighlight_0.5327526068508981\"> <\/span><span id=\"ouHighlight__23_33TO27_31\">for<\/span><span id=\"noHighlight_0.7239080441247663\"> more complex exercises<\/span><\/li>\n \t<li><span id=\"ouHighlight__0_7TO0_5\">Strength<\/span><span id=\"noHighlight_0.4814576841961764\"> <\/span><span id=\"ouHighlight__9_11TO7_9\">and<\/span><span id=\"noHighlight_0.6399340090194623\"> <\/span><span id=\"ouHighlight__13_24TO11_24\">conditioning<\/span><span id=\"ouHighlight__26_34TO26_33\">exercises<\/span><span id=\"noHighlight_0.1507648270644807\"> selected for your specific goals<\/span><\/li>\n \t<li>Recovery exercises after the sessions<\/li>\n \t<li><span id=\"ouHighlight__0_10TO0_13\">Nutritional<\/span><span id=\"noHighlight_0.8641672238662517\"> <\/span><span id=\"ouHighlight__12_19TO15_24\">guidelines<\/span><\/li>\n \t<li><span id=\"ouHighlight__0_5TO0_4\">Health<\/span><span id=\"noHighlight_0.11128222463823617\">,<\/span><span id=\"noHighlight_0.9168879123671324\"> <\/span><span id=\"ouHighlight__8_15TO7_15\">health care<\/span><span id=\"noHighlight_0.03693773517988508\"> <\/span><span id=\"ouHighlight__18_20TO17_19\">and<\/span><span id=\"noHighlight_0.5855565418963109\"> <\/span><span id=\"ouHighlight__22_30TO21_28\">lifestyle<\/span><span id=\"noHighlight_0.6260215475628579\"> <\/span><span id=\"ouHighlight__32_38TO30_33\">support<\/span><\/li>\n \t<li>Periodic testing and ongoing evaluation.<\/li>\n<\/ul>\n&nbsp;\n\n<span id=\"ouHighlight__0_6TO0_5\">Personal training<\/span><span id=\"noHighlight_0.677846430627542\"> is perfect<\/span><span id=\"noHighlight_0.5521442510824587\"> <\/span><span id=\"ouHighlight__32_33TO30_31\">if<\/span><span id=\"noHighlight_0.46854265222195224\"> <\/span><span id=\"ouHighlight__35_37TO33_34\">you<\/span><span id=\"noHighlight_0.31923850585821334\"> <\/span><span id=\"ouHighlight__39_42TO36_38\">has<\/span><span id=\"noHighlight_0.38514316650227964\"> <\/span><span id=\"ouHighlight__44_47TO40_44\">been<\/span><span id=\"noHighlight_0.10570197414240911\"> <\/span><span id=\"ouHighlight__49_57TO46_59\">sedentary<\/span><span id=\"noHighlight_0.0024463195385541203\"> <\/span><span id=\"ouHighlight__59_61TO61_65\">under<\/span><span id=\"noHighlight_0.15493726656152495\"> <\/span><span id=\"ouHighlight__63_63TO67_68\">and  <\/span><span id=\"noHighlight_0.3230864607350457\"><\/span><span id=\"ouHighlight__65_68TO70_73\">long<\/span><span id=\"noHighlight_0.32472440768188243\"> <\/span><span id=\"ouHighlight__80_83TO75_77\">time<\/span><span id=\"noHighlight_0.6623990777090771\">,<\/span><span id=\"noHighlight_0.6884838779447914\"> training<\/span><span id=\"noHighlight_0.9744467280858599\"> <\/span><span id=\"ouHighlight__99_101TO94_96\">for<\/span><span id=\"noHighlight_0.053950453438304013\"> <\/span><span id=\"ouHighlight__103_103TO98_99\">and<\/span><span id=\"noHighlight_0.20683621652061612\"> <\/span><span id=\"ouHighlight__105_112TO101_108\">specific<\/span><span id=\"noHighlight_0.2304331725083421\"> <\/span><span id=\"ouHighlight__114_118TO110_115\">sports<\/span><span id=\"noHighlight_0.6980051688065916\"> <\/span><span id=\"ouHighlight__120_121TO117_121\">or<\/span><span id=\"noHighlight_0.027725021294421836\"> <\/span><span id=\"ouHighlight__123_127TO123_130\">event<\/span><span id=\"noHighlight_0.18255146842769276\">,<\/span><span id=\"noHighlight_0.3268792486960348\"> <\/span><span id=\"ouHighlight__130_133TO133_135\">has<\/span><span id=\"noHighlight_0.14644688167484782\"> <\/span><span id=\"ouHighlight__147_152TO147_151\">health<\/span><span id=\"ouHighlight__154_164TO153_165\">restrictions <\/span> <span id=\"noHighlight_0.14591392697710825\"><\/span><span id=\"ouHighlight__167_168TO167_171\">or<\/span><span id=\"noHighlight_0.6117885839972974\"> <\/span><span id=\"ouHighlight__170_173TO173_176\">just<\/span><span id=\"noHighlight_0.4568324852063539\"> <\/span>prefer more attention and a personalized approach. \n\n[\/vc_column_text][vc_empty_space][vc_column_text]\n<h5><strong>Personal training alone or in a group<span id=\"noHighlight_0.29701854410334693\">?<\/span><\/strong><\/h5>\n[\/vc_column_text][vc_column_text]One-on-one coaching is a phenomenal way to access the experience and knowledge of our expert trainers, but if that doesn&#8217;t fit your budget, you can also train in pairs or small groups.\n\n&nbsp;\n<h6><strong><span id=\"ouHighlight__0_3TO0_2\">What is<\/span><span id=\"noHighlight_0.44703718767806005\"> <\/span><span id=\"ouHighlight__5_7TO4_5\">are<\/span><span id=\"noHighlight_0.6454681786240504\"> <\/span><span id=\"ouHighlight__13_20TO7_16\">advantages<\/span><span id=\"noHighlight_0.30272303301811104\"> <\/span><span id=\"ouHighlight__22_23TO18_20\">of exercising in pairs or in a small group?<\/span><span id=\"noHighlight_0.294384529138907\">?<\/span><\/strong><\/h6>\n<span id=\"ouHighlight__0_3TO0_2\">More<\/span><span id=\"noHighlight_0.11812064637591168\"> <\/span><span id=\"ouHighlight__5_8TO4_9\">currency<\/span><span id=\"noHighlight_0.3093751677762327\"> <\/span><span id=\"ouHighlight__10_12TO11_13\">for<\/span><span id=\"noHighlight_0.5440760684946176\"> <\/span><span id=\"ouHighlight__14_22TO15_22\">the money<\/span><span id=\"noHighlight_0.8553021989381848\"> <\/span><span id=\"ouHighlight__24_24TO24_24\">&#8211;<\/span><span id=\"noHighlight_0.40839563892376113\"> <\/span><span id=\"ouHighlight__26_30TO26_30\">small<\/span><span id=\"ouHighlight__32_36TO32_36\">group<\/span><span id=\"ouHighlight__38_45TO38_45\">coaching<\/span><span id=\"noHighlight_0.9571705098974736\"> <\/span><span id=\"ouHighlight__47_48TO47_48\">is<\/span><span id=\"noHighlight_0.6419112143249296\"> <\/span><span id=\"ouHighlight__50_54TO50_56\">approximately<\/span><span id=\"noHighlight_0.47407749141197625\"> <\/span><span id=\"ouHighlight__56_59TO58_62\">half<\/span><span id=\"noHighlight_0.19983398902903854\"> <\/span><span id=\"ouHighlight__65_69TO64_69\">price<\/span><span id=\"noHighlight_0.39360466718164694\"> against <\/span> <span id=\"noHighlight_0.5105598596964168\"><\/span><span id=\"ouHighlight__74_75TO74_75\">one<\/span><span id=\"noHighlight_0.4308509708729507\"> <\/span><span id=\"ouHighlight__77_83TO77_89\">average<\/span><span id=\"noHighlight_0.2647121755903358\"> <\/span><span id=\"ouHighlight__85_92TO91_100\">personal<\/span><span id=\"noHighlight_0.22693638465749905\"> <\/span><span id=\"ouHighlight__94_109TO102_113\">training session<\/span><span id=\"noHighlight_0.3270452670168363\">,<\/span><span id=\"noHighlight_0.6099587198789544\"> <\/span><span id=\"ouHighlight__112_114TO116_118\">but<\/span><span id=\"noHighlight_0.4656098869772588\"> <\/span><span id=\"ouHighlight__116_118TO120_121\">you<\/span><span id=\"noHighlight_0.1468434016004967\"> <\/span><span id=\"ouHighlight__120_124TO123_133\">still receive<\/span><span id=\"noHighlight_0.27928413494654203\"> a <\/span> <span id=\"noHighlight_0.4960670550329363\"><\/span><span id=\"ouHighlight__132_138TO142_148\">program<\/span><span id=\"noHighlight_0.4352031661483783\"> which <\/span><span id=\"ouHighlight__140_147TO154_162\">designed<\/span><span id=\"noHighlight_0.2029478642166057\"> <\/span><span id=\"ouHighlight__149_160TO164_172\">especially<\/span><span id=\"noHighlight_0.8217947747192833\"> <\/span><span id=\"ouHighlight__162_164TO174_176\">for<\/span><span id=\"noHighlight_0.45542082365059844\"> <\/span><span id=\"ouHighlight__166_169TO178_181\">your<\/span><span id=\"noHighlight_0.7746707784876412\"> <\/span><span id=\"ouHighlight__171_175TO183_187\">need<\/span><span id=\"noHighlight_0.8791325993052322\">.<\/span><span id=\"noHighlight_0.1726975078735002\"> <\/span><span id=\"ouHighlight__178_181TO190_192\">The<\/span><span id=\"noHighlight_0.29917268664451124\"> <\/span><span id=\"ouHighlight__183_187TO194_200\">means<\/span><span id=\"noHighlight_0.4145614235740802\"> that <\/span><span id=\"ouHighlight__189_191TO206_207\">you<\/span><span id=\"noHighlight_0.5487164272040758\"> <\/span><span id=\"ouHighlight__193_195TO209_211\">can<\/span><span id=\"noHighlight_0.30997271972781437\"> <\/span><span id=\"ouHighlight__197_201TO213_217\">train  <\/span><span id=\"noHighlight_0.5558017253477248\"><\/span><span id=\"ouHighlight__203_206TO219_221\">with<\/span><span id=\"noHighlight_0.4156256573513517\"> <\/span><span id=\"ouHighlight__208_211TO223_225\">your<\/span><span id=\"noHighlight_0.6757830402293645\"> <\/span><span id=\"ouHighlight__213_217TO227_231\">coach<\/span><span id=\"noHighlight_0.8202504737147794\"> <\/span><span id=\"ouHighlight__219_233TO233_238\">more often<\/span><span id=\"noHighlight_0.3214070061172405\"> <\/span><span id=\"ouHighlight__235_237TO240_242\">for<\/span><span id=\"noHighlight_0.3095631824224751\"> <\/span><span id=\"ouHighlight__243_246TO244_248\">the same<\/span><span id=\"noHighlight_0.9895610589957007\"> money<\/span><span id=\"ouHighlight__248_257TO250_262\"> <\/span><span id=\"ouHighlight__260_261TO264_268\">or<\/span><span id=\"noHighlight_0.2437575463486068\"> <\/span><span id=\"ouHighlight__293_295TO300_302\">for<\/span><span id=\"noHighlight_0.4671153686171452\"> <\/span><span id=\"ouHighlight__297_304TO304_307\">close<\/span><span id=\"noHighlight_0.2951573471293597\"> <\/span><span id=\"ouHighlight__306_309TO309_313\">half<\/span><span id=\"noHighlight_0.2681298896676929\"> <\/span><span id=\"ouHighlight__315_319TO315_320\">the price<\/span><span id=\"noHighlight_0.021889724755683237\">.<\/span>\n\n&nbsp;\n\n<span id=\"ouHighlight__0_4TO0_4\">Exercise<\/span><span id=\"noHighlight_0.006971008795532863\"> <\/span><span id=\"ouHighlight__6_9TO6_8\">with<\/span><span id=\"noHighlight_0.22844395380790428\"> <\/span><span id=\"ouHighlight__11_11TO10_11\">and<\/span><span id=\"noHighlight_0.410081522594103\"> <\/span><span id=\"ouHighlight__13_18TO13_15\">friend<\/span><span id=\"noHighlight_0.5778307155743882\"> <\/span><span id=\"ouHighlight__20_21TO17_21\">or<\/span><span id=\"noHighlight_0.8110819428011509\"> <\/span><span id=\"ouHighlight__23_26TO23_28\">meet<\/span><span id=\"noHighlight_0.8516655765909646\"> <\/span><span id=\"ouHighlight__28_28TO30_31\">and<\/span><span id=\"noHighlight_0.01141596976833198\"> <\/span><span id=\"ouHighlight__30_32TO33_34\">new<\/span><span id=\"noHighlight_0.14051909857545514\"> <\/span><span id=\"ouHighlight__34_39TO36_38\">friend<\/span><span id=\"noHighlight_0.06819914329390958\"> <\/span><span id=\"ouHighlight__41_41TO40_40\">&#8211;<\/span><span id=\"noHighlight_0.3845777489376383\"> <\/span><span id=\"ouHighlight__43_44TO42_43\">if<\/span><span id=\"noHighlight_0.798982214324051\"> <\/span><span id=\"ouHighlight__46_48TO45_46\">you<\/span><span id=\"noHighlight_0.34739976243005893\"> <\/span><span id=\"ouHighlight__50_53TO48_50\">has<\/span><span id=\"noHighlight_0.6673389263810695\"> <\/span><span id=\"ouHighlight__55_55TO52_53\">and<\/span><span id=\"noHighlight_0.45545229142628746\"> <\/span><span id=\"ouHighlight__57_72TO55_69\">training partner  <\/span><span id=\"noHighlight_0.6942684256317784\"><\/span><span id=\"ouHighlight__74_80TO71_75\">already<\/span><span id=\"noHighlight_0.9023281971593503\">,<\/span><span id=\"noHighlight_0.9595500218208606\"> <\/span><span id=\"ouHighlight__83_87TO78_82\">great<\/span><span id=\"noHighlight_0.9446054876066532\">!<\/span><span id=\"noHighlight_0.5496873801695659\"> <\/span><span id=\"ouHighlight__90_91TO85_86\">About<\/span><span id=\"noHighlight_0.8275927126421598\"> <\/span><span id=\"ouHighlight__93_95TO88_91\">not<\/span><span id=\"noHighlight_0.37043901751113056\">,<\/span><span id=\"noHighlight_0.8020190026697759\"> we can probably arrange for a<\/span><span id=\"noHighlight_0.9585243969425776\"> <\/span><span id=\"ouHighlight__106_112TO104_110\">partner<\/span><span id=\"noHighlight_0.47327177700483475\">  who have goals similar to yours. You will both benefit from the support and can encourage each other.<\/span>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221;][vc_column][vc_column_text]<div class=\"call_to_action normal\" style=\"background-color: #f5f5f5;padding: 60;\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text\" style=\"\">\n<h3>Book your free consultation today!<\/h3>\n<\/div><\/div><div class=\"button_wrapper column2\"><a href=\"http:\/\/f4lcrossfit.com\/kontakta-oss\/\" class=\"qbutton \" target=\"_self\" style=\"color:#ffffff;background-color: #609013;\" data-hover-background-color=#f5f5f5  data-hover-border-color=#609013  data-hover-color=#609013>Kontakta oss<\/a><\/div><\/div><\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769bd9b elementor-widget elementor-widget-heading\" data-id=\"769bd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\nPt 60\n<\/br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc5224 e-flex e-con-boxed e-con e-child\" data-id=\"dcc5224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2b4df elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"4d2b4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix four_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >1 time<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">850<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=123&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >3 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">2450<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=136&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >6 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">4965<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=137&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >12 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">8950<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=138&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1543ab1 elementor-widget elementor-widget-heading\" data-id=\"1543ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cb320 elementor-widget elementor-widget-spacer\" data-id=\"06cb320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d6bc0 e-flex e-con-boxed e-con e-child\" data-id=\"e2d6bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86dcc41 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"86dcc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix three_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >18 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">12795<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader\u00a0<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=139&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >30 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">20150<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=140&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >PT 50ggr<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">30950<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=141&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd291c8 e-flex e-con-boxed e-con e-child\" data-id=\"cd291c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-393752b e-flex e-con-boxed e-con e-child\" data-id=\"393752b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4553c58 elementor-widget elementor-widget-heading\" data-id=\"4553c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\nPt 30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a995df e-flex e-con-boxed e-con e-child\" data-id=\"0a995df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6329274 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"6329274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix four_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >1 time<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">550<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >3 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">1550<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=142&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >6 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">2950<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=143&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >12 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">5590<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=144&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b3870 elementor-widget elementor-widget-heading\" data-id=\"e1b3870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7030b94 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"7030b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix three_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >18 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">7995<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader\u00a0<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=145&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >30 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">12595<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=146&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >PT 50ggr<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">19300<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=147&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afe487b e-flex e-con-boxed e-con e-parent\" data-id=\"afe487b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d58b46 e-flex e-con-boxed e-con e-parent\" data-id=\"6d58b46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62aa594 e-flex e-con-boxed e-con e-parent\" data-id=\"62aa594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48bd5f6 elementor-widget elementor-widget-heading\" data-id=\"48bd5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\nPt Duo 60<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347a91c elementor-widget elementor-widget-spacer\" data-id=\"347a91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14e0568 e-flex e-con-boxed e-con e-child\" data-id=\"14e0568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d787e5 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"0d787e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix four_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >1 time DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">1150<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=148&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >3 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">3350<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=149&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >6 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">6495<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=150&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >12 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">12550<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=151&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce28c1 elementor-widget elementor-widget-heading\" data-id=\"1ce28c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410efd7 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"410efd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix three_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >18 times <\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">18195<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=152&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >30 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">29150<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=153&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >50 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">45950<\/span><span class='mark'><\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=154&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539dfbc e-flex e-con-boxed e-con e-child\" data-id=\"539dfbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e53a97 elementor-widget elementor-widget-heading\" data-id=\"8e53a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\nPt Duo 30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c8a5e2 e-flex e-con-boxed e-con e-child\" data-id=\"6c8a5e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09fe316 elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"09fe316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix four_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >1 time DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">700<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/shop\/buildorder.php?uID=9092&#038;onpage=checkst1&#038;card=100&#038;startdatum=2021-04-02&#038;showmedl=alla&#038;clubchoose=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >3 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">2000<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=155&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >6 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">3850<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=156&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >12 times DUO<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">7395<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=157&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55a0f7 elementor-widget elementor-widget-heading\" data-id=\"c55a0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/br>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3babecb elementor-widget elementor-widget-qode_pricing_tables\" data-id=\"3babecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qode_pricing_tables.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"qode_pricing_tables clearfix three_columns\">\n\n        <div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >18 times <\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">10695<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=158&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >30 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">17095<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=159&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div><div class='q_price_table '><div class='price_table_inner'><ul><li class='cell table_title' style=\"background-color: #181818;\"><span class='title_content' >50 times<\/span><li class='prices' style='background-color: #FFFFFF;'><div class='price_in_table'><sup class='value'>SEK<\/sup><span class='price' style=\"font-weight: 500\">21800<\/span><span class='mark'>per month<\/span><\/div><\/li><li class='pricing_table_content' style='background-color: #FFFFFF;'><p>Giltighetstid 12 m\u00e5nader<\/p><p>\u00a0<\/p><\/li><li class='price_button' ><a  href='https:\/\/www.gymcontrol.se\/v3\/..\/global\/webshop\/index.php?uid=9092&#038;action=articles&#038;articleid=160&#038;valdanlaggning=3' target='_blank'>BUY<\/a><\/li><\/ul><\/div><\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221;][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_column_text] PERSONAL TRAINING [\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Personal training is an incredibly effective way to achieve your individual fitness goals. If you want to lose weight, increase strength, improve technique, prepare for a special event or just prefer a more personalized session,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4282,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4521","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training - Fit4Life Crossfit<\/title>\n<meta name=\"description\" content=\"Personal training! 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