Dagens pass

Veckans WODS – Vecka 8 – 2020

Veckans teknikövning: Hang Power Snatch   MÅNDAG Cardio A: Amrap 30min 10 Hang Power Clean 50/35 10 STOH 50/35 20 KBS 24/16 20 Goblet Squat 24/16 30 Sit Ups 30 Lateral Jump Over Bar TISDAG Strength & Cardio A: Front Squat - 16min TC - Jobba upp till en tung 1a B: Strict Press - 16min TC - Jobba upp till...

0
0

Veckans WODS – Vecka 7 – 2020

Veckans teknikövning: Hang Power Clean MÅNDAG Strength & Cardio A: Front Squat - 18min TC 8x2 @ 85-90% - Gör 3 Strict Press mellan seten B: Amrap 16min 8 Clean Jerk 43/30 8 Burpees Over Bar 8 T2B Assistance & Extra C: 4 set 10 Hip Thrust 15 GHD Situps TISDAG Weightlifting & Strength A1: Snatch Balance Technique - 15min A2: Snatch...

0
0

Veckans WODS – Vecka 6 – 2020

Veckans teknikövning: KB Clean, Jerk and Snatch MÅNDAG Weightlifting & Strength A1: Power Snatch Technique - 15min A2: Power Snatch - 16min TC - Jobba upp till en tung 1a B: 4 set 10 Strict Press 10-15 Scull Crushers 10 Lateral Raises 10 DB Floor Press @ 30x1 TISDAG Gymnastics & Body Control A: Core coach choice -...

0
0

Veckans WODS – Vecka 5 – 2020

Veckans teknikövning: Thruster MÅNDAG Gymnastics & Body Control A: Core coach choice - 10min B: Kipping HSPU tech - 15min - Coach choice! C: Amrap 17min 5 HSPU 5 Power Clean 70/50 10 Burpees 10 Jumping Air Squats Assistance & Extra D: 4 set 5-10m Handstand Walk TISDAG Cardio A: Amrap 13min - Team of 2 - You go i go 15...

0
0

Veckans WODS – Vecka 4 – 2020

Veckans teknikövning: Deadlift MÅNDAG Cardio A: For time - Team of 2 - You go i go 50 Sync Air Squats 50 Sync Sit ups 50 Sync DB Snatch 22/16 - Sync in top 50 Sync Burpees 100 Air Squats 100 Situps 100 DB snatch 22/16 100 Burpees 50 Air Squats - Partner in Plank Hold 50 Sit...

0
0

Veckans WODS – Vecka 3 – 2020

Veckans teknikövning: Squat Snatch MÅNDAG Strength & Cardio A: Deadlift 5x5 @ 70-75% - 8/8 DB Row mellan seten B: 10-9-8-7-6-5-4-3-2-1 Strict Pullups Push Ups - 15 Jumping Squats C: 3 set 15 Barbell Bicep Curl 40-60 Weighted Plank TISDAG Weightlifting & Strength A: Hang Power Snatch Every 90s for 12min - 8 set 1-2 rep - Vikt på känsla B: OHS -...

0
2

Veckans WODS – Vecka 2 – 2020

Veckans teknikövning: Kipping Pullups MÅNDAG Weightlifting & Strength A: Power Snatch Every 90s for 12min - 8 set 1-2 rep - Vikt på känsla B: OHS - 16min TC - Jobba upp till Heavy 5 C: 4 set 10/10 DB OH Walking Lunges 10 Strict Press 5 Seatede Weighted Vertical Jump Assistance & Extra D: Clean 6x3 @ 70% TISDAG Gymnastics...

0
3

Veckans WODS – 20191223-20191229

MÅNDAG A: 12 Days of JUL 1 One arm Devils Press 22/16 2 HSPU 3 Clean 50/35 4 Burpees Over Bar 5 T2B 6 KBS 24/16 7 Pullups 8 Box Jump Over 9 V-Up 10 DU 11 Goblet Squat 24/16 12 Overhead Walking Lunges 20/15 bumperplat Like the song the “12 Days of Christmas,” complete each exercise in ascending...

0
0

Veckans WODS 20191216-20191222

Veckans teknik: Rope Climb MÅNDAG Cardio A: Amrap 10min 10 Push Press 43/30 10 Burpees 10 Pullups - Scale: jumping pullups B: Amrap 10min 10 Power Clean 43/30 10 Burpees 10 Pullups Assistance & Extra C: 3k Ski Erg TISDAG Strength A: 3 set - warm up 10 Standing Arnold press - Båda händerna 8/8 DB Row B: Push Jerk - 16min TC 8-6-4-2 C:...

0
0

20191209-20191215

Veckans teknik: Handstand Nästa veckas teknik: Rope Climb MÅNDAG Strength A: 3 set - warm up 10 Standing Arnold press - Båda händerna 8/8 DB Row B: Push Press - 16min TC 8-6-4-2 C: 4 set 12 Romanian deadlift 40s weighted plank hold Assistance & Extra E: DB Bench press 4x10 TISDAG Weightlifting A: Clean + Hang Clean - 16min TC - Jobba...

0
0