PERSONALIZED TRAINING FOR 65+
GET STRONGER AND FITTER TOGETHER!
Small group training for people over 65 who want to become stronger, more mobile and more stable in their bodies!
Monday at 9.00-9.55 Functional strength (David)
Tuesday at 10.00-10.55 Yoga and mobility (Caroline)
Wednesday at 10.00-10.55 Core and mobility/stretch (Caroline)
Thursday at 9.00-9.55 Fitness (Kevin)
Friday at 9.00-9.55 Gympa (Caroline)
Approach: Max 8 participants per session, individualized exercises.
Cost: Membership 700 SEK/month (intro price during fall -21)
Conditions: No commitment period, 60-day notice period
Registration to: info@f4lcrossift.com
More info: Caroline Tyrenius / 0707-90 59 05
