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Diet

Before you start, you will answer questions about your goals, your lifestyle with sleep, stress, what kind of diet you like, etc. and write a diet diary for 3-4 days. You will then receive a customized diet plan that works for you and your situation. Our ambition is for you to reach your goals in an efficient and healthy way. We always customize the arrangements according to your goals and conditions.

Option 1: One-Time Nutrition Consultation

  • A single, comprehensive nutrition consultation session with a registered dietitian or nutritionist.
  • Personalized nutrition assessment, including a review of your dietary habits, health goals, and specific concerns.
  • Dietary plan creation, including meal suggestions, portion control, and dietary guidelines.
  • Lifestyle recommendations related to your nutrition goals.
  • Opportunity to ask questions and seek clarification on nutrition-related topics.



One-Time Nutrition Consultation


900 kr

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Option 2: Nutrition Plan with Once a Week Follow-up

  • Personalized nutrition assessment and goal setting.
  • Customized nutrition plan tailored to your specific goals and dietary preferences.
  • Once-a-week follow-up sessions (4 sessions for 2 months, 8 sessions for 4 months, 12 sessions for 6 months) to monitor progress and make adjustments.
  • Ongoing support and guidance via email or messaging between sessions.
  • Access to additional resources and recipe ideas.



2-Month Nutrition Plan with Weekly Follow-up


2800 kr

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4-Month Nutrition Plan with Weekly Follow-up


5200 kr

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6-Month Nutrition Plan with Weekly Follow-up


7500 kr

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Option 3: Nutrition Plan with Daily Communication and Follow-up

  • Personalized nutrition assessment and goal setting.
  • Customized nutrition plan tailored to your specific goals and dietary preferences.
  • Daily communication and follow-up via email or messaging for ongoing support and guidance.
  • Weekly check-in sessions (8 sessions for 2 months, 16 sessions for 4 months, 24 sessions for 6 months) to review progress and make adjustments.
  • Meal planning, portion control, and dietary education.
  • Access to additional resources and recipe ideas.



2-Month Nutrition Plan with Daily Communication and Follow-up


4200 kr

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4-Month Nutrition Plan with Daily Communication and Follow-up


8000 kr

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6-Month Nutrition Plan with Daily Communication and Follow-up


11500 kr

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