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PERSONAL TRAINING

Personal training is one unbelievable effectively way that achieve your individual training objectives. You want to loseweight, increase strength, improve technology, prepare yourself for a particular event or just prefer one sea personal meeting individual training and programming will give you fast results. Your coach worker with you because to identify and clarify your training objectives, evaluate your movements and design one program aimed at to improve your weaknesses and optimize your strengths. This allows you to achieve your goals as quickly and efficiently as possible.

Your personal program will that adapt to your need and will include:

  • Mobilityexercises for to improve and restore a healthy and efficient movement pattern
  • Technology-based warm-ups for more complex exercises
  • Strength and conditioningexercises selected for your specific goals
  • Recovery exercises after the sessions
  • Nutritional guidelines
  • Health, health care and lifestyle support
  • Periodic testing and ongoing evaluation.

 

Personal training is perfect if you has been sedentary under and long time, training for and specific sports or event, has healthrestrictions or just prefer more attention and a personalized approach.



1 Session

850 kr


Valid for 12 months

3 Sessions

2450 kr


Valid for 12 months

6 Sessions

4965 kr


Valid for 12 months

12 Sessions

8950 kr


Valid for 12 months



18 Sessions

12795 kr


Valid for 12 months

30 Sessions

20150 kr


Valid for 12 months

50 Sessions

30950 kr


Valid for 12 months



1 Session

550 kr


Valid for 12 months

3 Sessions

1550 kr


Valid for 12 months

6 Sessions

2950 kr


Valid for 12 months

12 Sessions

5590 kr


Valid for 12 months



18 Sessions

7995 kr


Valid for 12 months

30 Sessions

12595 kr


Valid for 12 months

50 Sessions

19300 kr


Valid for 12 months



1 Session

1550 kr


Valid for 12 months

3 Sessions

3350 kr


Valid for 12 months

6 Sessions

6495 kr


Valid for 12 months

12 Sessions

12550 kr


Valid for 12 months



18 Sessions

18195 kr


Valid for 12 months

30 Sessions

29150 kr


Valid for 12 months

50 Sessions

45950 kr


Valid for 12 months



1 Session

700 kr


Valid for 12 months

3 Sessions

2000 kr


Valid for 12 months

6 Sessions

3850 kr


Valid for 12 months

12 Sessions

7395 kr


Valid for 12 months



18 Sessions

10695 kr


Valid for 12 months

30 Sessions

17095 kr


Valid for 12 months

50 Sessions

21800 kr


Valid for 12 months