Once you have joined us, we recommend that you start with our starter kit. The starter kit can only be used once you have signed up for membership. As the training is often performed under high intensity and to optimize your development, a good body knowledge and an understanding of the different exercises is very important. During four hours optimally distributed over four weeks, you and the PT go through a needs analysis, screening, movement analysis and individually adapted wishes such as technique on specific exercises, programs for self-training, clarification of goals, etc. In parallel with these sessions, you sign up for membership and start doing group and/or individual training. If you have already taken an intro course in CrossFit or have been practicing CrossFit for over a year, this is optional. This advantageous start-up package also includes the otherwise applicable enrollment fee of SEK 500, which is added to membership.