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Supplementary Training Planning
500 kr
/month
Customized exercise planning for individuals with a personal trainer.
Includes desired number of supplementary training sessions per week.
Access to training programs, videos and exercise descriptions via app.
Continuous follow-up and feedback from your personal trainer.
Individual Programming
(member)
1500 kr
/month
Individual training planning for the membership.
Includes individually tailored training sessions per week.
Access to training programs, videos and exercise descriptions via app.
Continuous follow-up and feedback from your personal trainer.
Digital follow-up meeting once a week.
Joint determination of goals and level with your PT before the start of the program.
Individual Programming
(non-member)
2300 kr
/month
Individual training planning for non members.
Includes individually tailored training sessions per week.
Access to training programs, videos and exercise descriptions via app.
Continuous follow-up and feedback from your personal trainer.
Digital follow-up meeting once a week.
Joint determination of goals and level with your PT before the start of the program.
OUR TEMPLATES
Includes specific training program and training planning according to chosen focus with set number of training sessions/week. Access to programs, videos and exercise descriptions via App and a PDF of the program after the end of the period. You choose the focus of your template from our website.
(If you are a member, you can of course contact one of our coaches on site in the box or turn directly to the coach with whom you wish to collaborate on the programming, and they will help you further so you can get started quickly and smoothly).
Price: 300kr/month
CrossFit Gymnastics Basic Skills 1.0
This program is designed to give you good strength and technique development for the most basic gymnastics skills you will encounter when you start CrossFit. The sessions are a combination of specific warm-ups, technique, strength and accessories needed to achieve or improve KIPPING PULLUP, HSPU and T2B.
Duration: 4-6 weeks
CrossFit Gymnastics Advanced Skills – MUSCLE UP EDITION
This program is designed to give you a good strength and skill development for Muscle Up. The sessions are a combination of specific warm-ups, skills, strength and accessory work.
Duration: 4-6 weeks
Basic Skill 1.0
300 kr
/month
Advanced Skills
(Muscle up Edition)
300 kr
/month
TELEPHONE
08-66 00 444
Info@f4lcrossfit.com
