ADDRESS
Selin road 3
TELEPHONE
0102633444
fit4life@storahoga.com
FIT4LIFE STORA HOGA
Fit4Life Stora Höga offers a wide range of fitness and wellness services. Our premises are incredibly cool with open spaces and a transparent training environment that contributes to inspiration, curiosity and joy for everyone. We have a gym, CrossFit, padel and wellness/treatment. The gym is complete with cardio machines, machinery and free weights, with all the equipment being brand new. The CrossFit box is designed with a unique layout where each participant has their own station with their own equipment during group training. This, combined with our dedicated and skilled coaches, provides increased efficiency, safety and training experience.
A warm welcome to us at Fit4Life Stora Höga!
Our memberships
Our PT prices
1 h
1049 kr
5 h
4750 kr
10 h
8990 kr
20 h
15980 kr
Clip card
CrossFit (10 sessions)
1650 kr
Gym (10 sessions)
899 kr
BUY OUR MEMBERSHIPS HERE!
MEMBERSHIP GYM
349 kr
MEMBERSHIP GYM UNBOUND
399 kr
MEMBERSHIP PERSONAL TRAINING
499 kr
MEMBERSHIP PERSONAL TRAINING UNBOUND
599 kr
MEMBERSHIP CLASSES
949 kr
MEMBERSHIP CLASSES UNBOUND
1149 kr
What is CrossFit?
CROSSFIT
CrossFit is a form of exercise that is currently revolutionizing the way people think about health and fitness (see CrossFit’s definition of health and fitness here). It is the only functional training method that is based on science.
Natural movements
We use movements that humans have adapted to during evolution. These movements include running, lifting, throwing, pushing, pulling and jumping. These movements can be combined in different ways to create an endless variety of workouts.
Documentation
Timing is an important part of our training. Each training session has a clear outline of the exercises to be practiced, and how many rounds or repetitions to perform. We time these exercises to make the training measurable and repeatable, so we have the data to see progress “in black and white”.
HOW DOES THE TRAINING WORK?
All training sessions with us consist of a warm-up, gymnastics/weightlifting technique and a so-called “Metcon”. The name metcon comes from ‘Metabolic conditioning’. and usually consists of two or three exercises, and can be described as the pinnacle of training. It’s where you challenge yourself and test your limits. Before a metcon, we warm up with dynamic mobility exercises and practice technique in gymnastics and weightlifting elements, e.g., the “weightlifting” exercise. handstand, pull-ups or barbell deadlifts.
Metcon is intensive and has a clear goal – to increase your work capacity. During a Metcon you can either perform a given work as fast as possible, or perform as much work as possible in a given time – AMRAP (As Many Rounds As Possible). In a Metcon, there are clear criteria for weight, execution, sets and number of repetitions. The data we receive allows us to clearly see the individual’s physical capacity, and we can also repeat your metcon again to see the evolution.
Two examples of classic metcons are Cindy which is a 20 minute AMRAP of 5 Pull-ups, 10 Push-ups and 15 Squats, or Grace which is a shorter wod consisting of 30 free weights and thrusts of 60kg for men and 40kg for women.
Anyone starting CrossFit is wise to “scale” the load initially. At Fit4Life, we help you optimize your technique to make your training effective and safe.
CLASSES
Strength
The sessions are dominated by working on technique and strength. Exercises that recur are squats, deadlifts, presses and pulls which are the basic movements in Crossfit. Assisted strength exercises are added, all aimed at building technique, confidence, strength and injury prevention.
Fitness
The sessions are mixed between longer, lower intensity work to short, high intensity work in the form of different time intervals. Objective: to increase fitness/endurance and to find their work capacity during the metcon.
Gymnastics
The sessions are dominated by basic CrossFit gymnastic movements. There are fewer tools and instead we use the body as resistance. Each exercise is scaled, which means adaptation, so that each individual can practice each exercise according to their capacity. Objective: to increase strength, explosiveness, mobility, coordination, stability and balance.
Weightlifting
Sessions are dominated by work on the Olympic lifts, jerks and thrusts. It mainly challenges coordination and balance, but also strength, explosiveness and mobility. We rarely adapt the movements and instead adapt the weights, which means that everyone can participate according to their ability. Many people choose to start pioneering the movements with a plastic tube, the load and strength comes along with increased safety and improved technical performance.
On ramp
The on-ramp session is a so-called introductory session. The aim is to get an introduction to the basic movements of CrossFit. The exercises of squats, deadlifts, presses and pulls are given more space with theoretical and practical guidance. The intensity and load is low and instead we work on technically correct execution. If you are new to CrossFit, the On ramp course is your first step.
CLASSES
Strength
The sessions are dominated by working on technique and strength. Exercises that recur are squats, deadlifts, presses and pulls which are the basic movements in Crossfit. Assisted strength exercises are added, all aimed at building technique, confidence, strength and injury prevention.
Fitness
The sessions are mixed between longer, lower intensity work to short, high intensity work in the form of different time intervals. Objective: to increase fitness/endurance and to find their work capacity during the metcon.
Gymnastics
The sessions are dominated by basic CrossFit gymnastic movements. There are fewer tools and instead we use the body as resistance. Each exercise is scaled, which means adaptation, so that each individual can practice each exercise according to their capacity. Objective: to increase strength, explosiveness, mobility, coordination, stability and balance.
Weightlifting
Sessions are dominated by work on the Olympic lifts, jerks and thrusts. It mainly challenges coordination and balance, but also strength, explosiveness and mobility. We rarely adapt the movements and instead adapt the weights, which means everyone can participate according to their ability. Many people choose to start pioneering the movements with a plastic tube, the load and strength comes along with increased safety and improved technical performance.
On ramp
The on-ramp session is a so-called introductory session. The aim is to get an introduction to the basic movements of CrossFit. The exercises of squats, deadlifts, presses and pulls are given more space with theoretical and practical guidance. The intensity and load is low and instead we work on technically correct execution. If you are new to CrossFit, the On ramp course is your first step.
Want to know more about the box?
Contact us and we will get back to you!
