Vecka 3
Veckans Teknikövning: Thruster Måndag A.) Power clean + push jerk: 3-3-2-2-1-1 reps (1PC + 1PJ = 1 rep) -Increase weight for every set or when reps decrease. B.) Back squat: 8-8-6-6-4-4 reps -Increase weight when reps decrease. C.) 3 Supersets 10 Romanian Deadlift 5 High box jumps Tisdag A.) 4 Supersets Bar muscle-ups / Chest to