Veckans WODS Open 18.2 – 20180226-20180301
Veckans teknikövning: Snatch MÅNDAG Strength A: 3 set - 14min 10/10 Banded Lateral Walk 15 Band pull appart in Hollow Hold 8 Double KB Front Squat - Öka i vikt/set B: Back Squat - 16min TC 8-6-4-2-2 C: 4 set 10m DB Front Rack Lunges 10 Hip Thrust 20 V-ups / Tuck up TISDAG Weightlifting A: 3 set - 10min